I want you to know that you are worthy of your own caretaking.
You are worth the time and energy.
You are worthy of whatever kindness you can show yourself.
You are also worthy of the discipline that you exert to achieve your goals.
Those two actions towards yourself can live in harmony.
You don’t always need to be going. You don’t always need to be producing.
Give yourself care and rest. By tuning in to what you need, you will be able to put out into the world your work which is in alignment with who and what you are.
So what do you do to take care of yourself?
Maybe it’s taking some time each day for meditation and tuning in to your own knowing.
Maybe it’s exercise.
Maybe it’s a hot cup of coffee. Alone.
Maybe it’s time with friends.
Maybe it’s getting your hair done.
All of it is important if it’s what will bring you back to yourself. Give you some sense of inner calm.
Too often we skimp on these things. And we shouldn’t.
Let’s all take care of ourselves a little bit better today.
You are becoming your wildest dreams.
P.S. You, Unchained is here!
If you’re interested in doing the work of reminding yourself of who you always were, You, Unchained is here for you!
You can show up unapologetically.
You can be fully yourself in each and every interaction you have.
Even though everyone says that you can’t.
You can’t be the whole woman that you actually are.
Ever hear this? (from yourself or others):
– You need to toughen up
– You’re too aggressive
– You’re too much
Talk too much, think too much, care too much, just…too much
– You’re not enough
Not good enough, not likeable, not strong enough
Somewhere along the way, while trying to check all of these boxes all at the same time, you may have lost yourself.
And how could you not!
That middle place makes you completely unoffensive. But it also makes you feel bland, and not completely like yourself. You feel unnoticed and inconsequential.
Shouldn’t you feel amazing since you did everything that you were “supposed” to do?
The real secret is that you’ll never actually feel successful by checking the boxes and following all of the rules.
But there is another way.
By getting into alignment with who you really are.
By listening to your own intuition and taking action on that.
You always know best.
In this program we’ll work together towards breaking free from the life you’re in to a life where you’re fully yourself. Feeling alive and free.
You, Unchained will be run LIVE from Friday February 1 through February 22.
In this program you’ll get:
– a short training each weekday
– a live Q&A session so that you can get your specific needs addressed
– audio recordings and meditations
– journaling prompts
Sign up for You, Unchained Here:
And if you think you want even more support, one on one, you can sign up for You, Unchained VIP to get TWO half hour one on one coaching sessions.
In these sessions we will:
– Do a deep dive into your stories and limiting beliefs
– Develop the strategies to break through to the next level
– Get a deep understanding of what it is inside of you that NEEDS to come out
Sign up for You, Unchained VIP Here:
Join me in this journey to become more and more of who you always were!