lauramccaffrey

Becoming the next level version of ourselves isn’t always easy. Transformation can come with some pain, and it’s not all grace and flow. To transform, we often have to be willing to get super uncomfortable. To do things that our logical mind tells us we’re not ready for. This is where the fear comes in. […]

I’m so excited to announce that my new one on one program is open for enrollment! Total Uplevel A 12 week, 1:1 immersion for women who know they’re meant for more. Total Uplevel is a COMPLETE LIFE overhaul Because you knew it was never just about your career, right? Right now, you might be waking

I don’t know about you, but I am SUPER impatient. Once I get the idea to do something or be something or achieve something I MUST DO ALL THE THINGS IMMEDIATELY. Something that is really tough for me is surrender. Letting go. Being committed to the end goal without having a death grip on it.

Are you willing to do what it takes to get what you want? How about when the road gets rocky, are you willing to keep going or are you going to give up? I see women say that they want something, then either do nothing to move in the direction of what they want.  Either

Do you trust yourself to make the best decisions possible for your life? Most of us have spent our lives constantly questioning our own knowledge.  Our own decisions and desires. What could we have created if we just trusted that we always know what’s best.  That we always make the right decision.  That each decision

I have a question for you. Are you fighting for your dreams, or your limitations? Think about this one. Are you saying that you want one thing, but not doing anything to get it? Do you overthink and not take any action? Are you full of excuses? Today’s not a good day to start, I’ll

Your Inner Guidance is your birthright. Did you forget how to listen? It’s the voice that is gently nudging you in the direction of your destiny. Not the voice that is shouting. Not the voice that is telling you you’re not good enough. Not the voice that’s telling you that it’s not safe to be

I want you to know that you are worthy of your own caretaking. You are worth the time and energy. You are worthy of whatever kindness you can show yourself. You are also worthy of the discipline that you exert to achieve your goals. Those two actions towards yourself can live in harmony. You don’t

If you want something, you need to put in the work. Not just any work, but the results producing work. What is that you might ask? It’s whatever it takes for as long as it takes. If you want something different from where you’re at right now, you’ll need to change something. What are you

As 2018 comes to a close, I wanted to share with you a few of the things that made 2018 a year of complete upleveling and expansion for me. 1. The Holy Wild- Danielle Dulsky This book has really spoken to my soul this year. Each story feels like I am returning home to a